Evolournal helps you develop deeper self-awareness through thoughtfully designed prompts and journal templates. These prompts and templates focus on personal identity transformation—guiding you to recognize patterns, understand your motivations, and see how your everyday actions and choices continuously shape who you are.
When you open Evolournal and start creating each journal entry, todo, or duration, you'll encounter prompts designed to help you become more aware of the connection between your thoughts, actions, and identity. This isn't just journaling—it's a focused approach to self-discovery and personal growth through identity transformation.
Traditional habit-tracking apps focus on what you do. Evolournal goes deeper—we help you transform who you are. Our Identity Wall feature empowers you to reclaim the agency of choosing your identity, breaking free from imposed labels, and building an authentic self-concept aligned with your true self.
This approach is inspired by identity-based habit formation (as explored in books like Atomic Habits). Instead of just tracking behaviors, Evolournal helps you shift your identity at the core. When your identity changes, your habits naturally follow—creating lasting transformation that goes beyond surface-level changes.
Your growth journey is data-driven and visible. Evolournal helps you track your evolution through time, showing you how your reflections, goals, and identity shifts accumulate into meaningful change. See your progress, recognize patterns, and understand your growth trajectory—all in one place.
With features like EvoToday sessions, duration tracking, and wish card visualization, you can observe how small daily actions compound into significant personal transformation. This isn't just about recording moments—it's about seeing your evolution unfold.
Evolournal is built for anyone seeking deeper self-understanding, authentic growth, and clarity about their true intentions. Whether you're on a journey of self-discovery, working through personal challenges, or simply wanting to live more intentionally, Evolournal provides the tools and guidance you need.
Our app is particularly valuable for:
Your journal entries, cards, schedules, photos, and attachments stay on your device by default. If you want cross-device continuity, you can choose to enable iCloud Sync for supported app data.
You can also export your data from the app whenever you want your own backup.
We started with journaling, but our vision goes far beyond.
With psychology and the wisdom we gather along the way,
Evolournal's mission is to help—even just one more person—
live the life you truly dream of and become the self you genuinely want to be.
Evolournal exists to help you become who you truly want to be, and to live a life you deeply love. Our long-term mission is to continuously explore and iterate—guiding you to uncover your true intentions (for yourself & your life) and supporting you in bringing them into reality.
In daily life, countless small thoughts and needs arise. Yet many of them are superficial:
For example: under the pressure of exams or work, you may feel an urge to eat. If you simply respond to this need, food may bring momentary comfort—but soon the anxiety returns, unresolved. Because the deeper issue was never about eating in the first place.
Evolournal aims to help you distinguish: Which desires are short-lived and surface-level? And which ones are the true, lasting intentions that matter for your happiness?
With technology making instant gratification easier than ever, it's easier than ever to see what you want, buy what you like, and get instant satisfaction. Yet, those quickly fulfilled desires rarely lead to lasting happiness. What truly matters lies beneath—the deeper intentions and genuine longings waiting to be seen. Evolournal is here to help you see your true intentions and the life you genuinely want to live—and to reconnect with your most authentic self.
We believe the essence of happiness lies in: Focus · Flow · Creation · Giving · Love
Evolournal hopes to help you discover:
We are here to guide you toward your long-term Intentions, and to encourage you to pursue the things only you can do—and no one else can replace.
The ultimate mission of Evolournal is to help—even just one more person—find your passion and mission, become your unique self, and as that self, solve problems, create value, and spread love.
Evolournal keeps evolving with you.
We value your feedback—
feature ideas, design tweaks, or bold new directions.
Anything that helps you uncover your passions and strengths,
and live as your ideal self,
will be listened to and tried with care.
Evolournal 通过精心设计的提示和日记模板,帮助你建立更深的自我觉察。这些提示和模板聚焦在个人身份转变上——引导你识别模式、理解动机,并看到你的日常行为和选择如何持续塑造你是谁。
当你打开 Evolournal,开始创建每一篇日记、待办或计时任务时,你会遇到旨在帮助你更清楚地意识到思想、行动和身份之间联系的提示。这不仅仅是写日记——这是一种通过身份转变进行自我发现和个人成长的聚焦方法。
传统的习惯追踪应用关注你做什么。Evolournal 走得更深——我们帮助你转变你是谁。我们的身份墙功能让你能够重新掌控选择身份的权利,摆脱强加的标签,建立与真实自我一致的自我概念。
这种方法受到基于身份的习惯形成启发(如《原子习惯》等书籍中探讨的)。不仅仅是追踪行为,Evolournal 帮助你在核心层面转变身份。当你的身份改变时,你的习惯自然会随之改变——创造出超越表面变化的持久转变。
你的成长之旅是数据驱动且可见的。Evolournal 帮助你追踪随时间的变化,向你展示你的反思、目标和身份转变如何累积成有意义的变化。在一个地方看到你的进步、识别模式,并理解你的成长轨迹。
通过 EvoToday 会话、时长追踪和心愿卡可视化等功能,你可以观察到小的日常行动如何复合成为显著的个人转变。这不仅仅是记录时刻——而是看到你的进化展开。
Evolournal 为任何寻求更深自我理解、真实成长和对自己真正意图清晰度的人而构建。无论你是在自我发现的旅程中,正在应对个人挑战,还是只是想更有意识地生活,Evolournal 都提供了你需要的工具和指导。
我们的应用特别适合:
你的日记条目、卡片、日程、照片与附件默认保存在你的设备上。如果你希望在设备间保持连续,也可以为支持的应用数据自主开启 iCloud 同步。
你也可以在应用内导出数据,为自己保留一份备份。
我们从日记记录起步,但我们的愿景远不止于此。
结合心理学,以及一路收集的智慧,
致力于帮助——哪怕只是多一个人——
活出真正向往的人生,成为内心真正渴望成为的自己。
Evolournal 致力于帮助你成为真正想要的自己,过上你由衷热爱的理想生活。我们的长期使命,是持续探索和迭代,帮助你发掘内心深处真正的意图(对于自己和人生),并陪伴你去实现它们。
在日常生活中,你可能会涌现无数微小的想法和需求。但其中很多只是 表层(superficial) 的:
举个例子:当你因考试或工作压力很大时,会产生"想吃东西"的念头。如果直接满足这个需求,也许片刻会觉得轻松,但很快又会陷入焦虑与痛苦。因为问题的根源,并不在食物本身。
Evolournal 想要帮助你区分:哪些是转瞬即逝的表层欲望?哪些才是关乎你长期幸福的真正意图?
随着科技让即时满足变得前所未有地容易,你想看到的、想买到的几乎唾手可得。世界变得前所未有地便捷——但那些被迅速满足的浅层需求,却未必能带来持久的幸福。真正重要的,是藏在表层之下的深层意图与真实渴望。Evolournal 想陪你一起,看见那些真正的意图与你想活出的模样,并重新连接最真实的自己。
我们坚信,幸福的真谛在于:专注 · 心流 · 创造 · 给予 · 爱
Evolournal 希望帮助你找到:
我们将陪伴你走向那些与你梦想紧扣的长期意图,鼓励你去做那些只有你能做到、别人都替代不了的事。
Evolournal 的终极使命,是帮助哪怕多一个人:找到自己的热爱与使命,活成独一无二的自己,并用自己的独特去解决问题、创造价值、传递爱。
Evolournal 在不断进化。
我们珍视你的反馈——
无论是功能创意、设计优化,还是全新的方向。
任何能帮助 Evolournal 更好地支持你发现热爱与擅长,
真正成为理想中自己的功能与建议,
我们都会认真倾听并积极尝试。